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Crispy Baked Parmesan Chicken Tenders: Best Game Day Snack

crispy baked parmesan chicken tenders - featured image
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These oven-baked chicken tenders are incredibly crispy and flavorful, thanks to a panko-parmesan crust. Perfect for game day or any gathering, they are a healthier alternative to fried chicken that everyone will love.

Ingredients

Scale
  • 1.5 lbs chicken tenders
  • 1.5 cups panko breadcrumbs
  • 1 cup freshly grated Parmesan cheese
  • 1/2 cup all-purpose flour
  • 2 large eggs
  • 2 tablespoons milk
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • Salt and black pepper to taste
  • Olive oil cooking spray

Instructions

  1. Preheat oven to 425°F (220°C). Place a wire rack on a baking sheet and spray lightly with olive oil cooking spray.
  2. Set up dredging station: In first bowl, combine flour, 1/2 tsp salt, and 1/4 tsp black pepper. In second bowl, whisk eggs and milk. In third bowl, combine panko, Parmesan, garlic powder, onion powder, paprika, oregano, 1/2 tsp salt, and 1/4 tsp black pepper.
  3. Pat chicken tenders dry with paper towels.
  4. Coat each tender in flour mixture, shaking off excess. Dip in egg wash, letting excess drip off. Press firmly into panko mixture, ensuring full coverage. Place on prepared wire rack.
  5. Spray breaded tenders generously with olive oil cooking spray.
  6. Bake for 15-18 minutes, until chicken is cooked through (internal temp 165°F/74°C) and coating is golden brown and crispy.
  7. Let rest on wire rack for 5 minutes before serving.

Notes

For extra crispiness, use a wire rack on the baking sheet. Freshly grated Parmesan is key for the best texture. If not using a wire rack, flip tenders halfway through baking. Leftovers can be reheated in the oven or air fryer.

Nutrition

Keywords: baked chicken tenders, parmesan chicken, game day snack, crispy chicken, oven baked chicken

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