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Protein-Packed Breakfast Burrito Bowl

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A hearty, filling, and customizable breakfast bowl packed with lean protein, fresh veggies, and creamy avocado, perfect for weight loss and a nutritious start to your day.

Ingredients

Scale
  • 1 lb lean ground turkey or chicken (sub ground tofu for vegetarian option)
  • 1 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 1/4 tsp chili powder (adjust to taste)
  • Salt and freshly ground black pepper, to taste
  • 1 cup diced bell peppers (red, yellow, and green mix)
  • 1/2 cup diced red onion
  • 1 cup fresh or frozen corn kernels
  • 1 clove garlic, minced
  • 2 cups cooked brown rice or cauliflower rice
  • 1/4 cup chopped fresh cilantro
  • 1 avocado, sliced or diced
  • 1/2 cup black beans, rinsed and drained
  • 1/4 cup shredded cheddar or Monterey Jack cheese (optional)
  • Fresh lime wedges
  • Hot sauce or salsa (optional)

Instructions

  1. Cook 2 cups of brown rice according to package instructions (about 40-45 minutes) or warm pre-cooked rice or cauliflower rice for 3-5 minutes. Set aside and keep warm.
  2. Heat a large skillet over medium heat with a drizzle of olive oil. Add ground turkey or chicken, breaking it up with a spoon. Sprinkle smoked paprika, cumin, chili powder, salt, and pepper. Cook until browned and cooked through, about 7-10 minutes. If using tofu, crumble and cook until golden.
  3. Push cooked protein to one side of the skillet. Add bell peppers, red onion, corn, and garlic. Sauté for 5-7 minutes until veggies soften but remain slightly crunchy and garlic is fragrant.
  4. Mix protein and veggies gently in the skillet and cook together for 2 more minutes to meld flavors.
  5. Heat black beans in a small saucepan or microwave for 1-2 minutes. Drain excess liquid if needed.
  6. Assemble bowls by spooning rice or cauliflower rice into each bowl. Top with protein and veggie mixture, then black beans. Garnish with avocado slices, shredded cheese, and fresh cilantro.
  7. Serve with lime wedges and hot sauce or salsa on the side.

Notes

Season protein early to let spices bloom. Avoid overcrowding skillet to ensure proper searing. Rinse rice before cooking for fluffiness. Add avocado just before serving to keep fresh. Protein and veggie mix can be cooked ahead and reheated gently. Store toppings separately to avoid sogginess.

Nutrition

Keywords: breakfast bowl, protein-packed, weight loss, healthy breakfast, burrito bowl, lean protein, avocado, meal prep

Find it online: https://sofiaspice.com/protein-packed-breakfast-burrito-bowl-easy-hearty-recipe-for-weight-loss/