Fresh Rainbow Veggie Pinwheel Wraps
Colorful, bite-sized wraps filled with fresh veggies and creamy hummus, perfect for kids’ lunchboxes and quick healthy snacks.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 8-10 pinwheels per wrap (about 1 serving = 3-4 pinwheels)
- Category: Lunch, Snack
- Cuisine: American
Ingredients
- Large flour tortillas (10-inch size; whole wheat or gluten-free options also great)
- Hummus (classic or roasted red pepper flavor)
- Bell peppers, assorted colors (red, yellow, orange), thinly sliced
- Cucumber, peeled and julienned
- Carrots, peeled and cut into thin strips
- Baby spinach leaves, fresh and tender
- Shredded cheddar cheese (optional)
- Avocado, sliced or mashed (optional)
- Salt and pepper, a pinch to season veggies lightly
Instructions
- Wash and dry all vegetables thoroughly. Peel the carrots and cut into thin strips about 3 inches long. Julienne the bell peppers and cucumber similarly, aiming for uniform thickness for an even roll.
- Place one large tortilla on a clean flat surface or cutting board.
- Using a spreading knife or small spatula, evenly coat the tortilla with about 3 tablespoons (45 ml) of hummus, leaving a half-inch border all around.
- Layer the spinach leaves first, then arrange the bell peppers, cucumber, and carrots in horizontal lines across the tortilla. If using cheese or avocado, scatter them evenly on top. Season lightly with a pinch of salt and pepper.
- Starting from one edge, roll the tortilla tightly but gently to avoid tearing. Keep the roll compact and even.
- Wrap the rolled tortilla tightly in plastic wrap or parchment paper. Refrigerate for at least 15 minutes to firm up the roll.
- Remove the wrap and, using a sharp serrated knife, cut the roll into 1-inch thick slices. You should get about 8-10 pinwheels per wrap.
- Arrange pinwheels in a lunchbox with some fresh fruit or a small dip container if desired. Keep refrigerated until ready to eat.
Notes
Warm tortillas for 10-15 seconds if dry to make rolling easier. Wrap tightly and chill before slicing to prevent unraveling. Can be made the night before and stored in the fridge up to 24 hours. For gluten-free, use gluten-free or corn tortillas. For dairy-free, omit cheese or use plant-based alternatives.
Nutrition
- Serving Size: 3-4 pinwheels
- Calories: 180220
- Sugar: 46
- Sodium: 200300
- Fat: 79
- Saturated Fat: 12
- Carbohydrates: 2228
- Fiber: 57
- Protein: 57
Keywords: veggie wraps, kids lunchbox, healthy snacks, hummus wraps, rainbow veggies, pinwheel wraps, easy lunch