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Fresh Mediterranean Tuna Stuffed Bell Peppers

Mediterranean tuna stuffed bell peppers - featured image
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A quick and healthy Mediterranean-inspired dinner featuring bell peppers stuffed with a lemony tuna filling blended with Greek yogurt, olives, capers, and fresh herbs. Perfect for a light, flavorful meal ready in about 30 minutes.

Ingredients

Scale
  • 4 large bell peppers (red, yellow, or orange)
  • 2 cans (5 oz / 140 g each) canned tuna, packed in water or olive oil
  • ⅓ cup (80 ml) plain full-fat Greek yogurt
  • ¼ cup finely chopped red onion
  • 2 tablespoons chopped sun-dried tomatoes (oil-packed)
  • 1 tablespoon drained capers
  • ¼ cup pitted and chopped black olives (Kalamata preferred)
  • 2 tablespoons finely chopped fresh parsley
  • 1 tablespoon fresh lemon juice
  • 1 clove garlic, minced
  • 1 tablespoon extra virgin olive oil
  • Salt and black pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Wash and dry the bell peppers. Cut off the tops and carefully remove seeds and membranes. Set the tops aside if desired for presentation.
  3. Place the hollowed peppers upright in a baking dish. Lightly brush or drizzle with olive oil and roast for about 15 minutes until they start to soften but remain firm.
  4. Drain the tuna cans thoroughly. In a mixing bowl, gently flake the tuna with a fork.
  5. Add Greek yogurt, chopped red onion, sun-dried tomatoes, capers, chopped olives, minced garlic, parsley, and lemon juice to the tuna. Stir gently to combine. Season with salt and pepper to taste.
  6. Remove the peppers from the oven and spoon the tuna mixture evenly into each one. Pack gently but avoid overstuffing.
  7. Return the stuffed peppers to the oven. Cover loosely with aluminum foil and bake for another 15 minutes to warm through and meld flavors.
  8. Remove foil and drizzle a little extra virgin olive oil over the top. If using, place the pepper tops on as lids.
  9. Let the peppers cool for a few minutes before serving. Serve warm or at room temperature.

Notes

Use firm, colorful bell peppers that hold their shape well during baking. Choose high-quality canned tuna packed in olive oil for richer flavor. Greek yogurt can be swapped for avocado mash or dairy-free yogurt for a dairy-free option. Avoid overstuffing peppers to prevent spills. Roasting peppers first enhances sweetness and texture. Leftovers keep well refrigerated for up to 3 days and can be reheated gently. For freezing, remove filling from peppers and freeze separately.

Nutrition

Keywords: tuna stuffed peppers, Mediterranean tuna recipe, healthy stuffed peppers, quick dinner, easy Mediterranean recipe, bell peppers, tuna recipes

Find it online: https://sofiaspice.com/fresh-mediterranean-tuna-stuffed-bell-peppers-recipe-easy-healthy-dinner-idea/