Print

Fresh Lemon Coconut Protein Bliss Balls

lemon coconut protein bliss balls - featured image
Print Recipe

Bright and refreshing lemon coconut protein bliss balls that are quick to make, perfect for a wholesome energy boost with a delightful tropical twist.

Ingredients

Scale
  • 1 cup rolled oats (use gluten-free oats if needed)
  • 1/2 cup almond flour
  • 1/4 cup vanilla protein powder (whey isolate or plant-based)
  • 1/3 cup natural almond butter (creamy or crunchy)
  • 1/4 cup honey or maple syrup
  • Zest of 2 fresh lemons
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon pure vanilla extract
  • 1/2 cup unsweetened shredded coconut
  • 1/4 cup chopped walnuts or pecans (optional)
  • 1 tablespoon chia seeds or flaxseeds (optional)
  • A pinch of sea salt (optional)

Instructions

  1. Zest the lemons using a microplane, avoiding the white pith. Squeeze out 2 tablespoons of fresh lemon juice. Measure out almond butter, honey or maple syrup, and dry ingredients.
  2. In a medium bowl, combine rolled oats, almond flour, vanilla protein powder, and sea salt if using. Stir in shredded coconut and chopped nuts.
  3. Add almond butter, honey or maple syrup, fresh lemon juice, lemon zest, and vanilla extract to the dry mixture. Fold together until a sticky, cohesive dough forms. Adjust moisture by adding water or lemon juice if too dry, or more almond flour or oats if too wet.
  4. Scoop tablespoon-sized portions and roll between palms to form 1-inch diameter balls. Place on parchment-lined baking sheet or plate.
  5. Chill the bliss balls in the refrigerator for at least 30 minutes to set before serving.

Notes

Use natural almond butter without added sugars or oils for best results. Swap honey for maple syrup to make vegan. Adjust protein powder type and moisture as needed. Chill properly to firm up the balls. Optional add-ins include chia seeds, flaxseeds, nuts, or cocoa powder for variations.

Nutrition

Keywords: lemon coconut protein balls, energy bites, healthy snack, gluten-free, vegan option, no bake, quick snack

Find it online: https://sofiaspice.com/fresh-lemon-coconut-protein-bliss-balls-easy-homemade-energy-bites-recipe/