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Fresh Cowboy Caviar Dip Recipe with Black-Eyed Peas and Avocado

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A fresh, creamy, and colorful cowboy caviar dip featuring black-eyed peas and avocado, perfect for parties and casual snacking.

Ingredients

Scale
  • 1 (15 oz) can black-eyed peas, drained and rinsed
  • 1 large ripe avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1 medium red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1 small jalapeño, seeded and minced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons fresh lime juice
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon ground cumin
  • Salt and black pepper to taste
  • Optional: 1/2 cup corn kernels, fresh or frozen

Instructions

  1. Rinse and drain the canned black-eyed peas well to remove excess sodium and liquid. Halve the cherry tomatoes, dice the red bell pepper, finely chop the red onion, and mince the jalapeño (remove seeds for less heat). Chop the cilantro and dice the ripe avocado last to prevent browning.
  2. In a medium mixing bowl, gently toss together the black-eyed peas, cherry tomatoes, bell pepper, red onion, jalapeño, and corn kernels if using. Use a gentle folding motion to keep the veggies crisp.
  3. Carefully fold in the diced avocado, trying not to mash it too much. The goal is to have creamy chunks spread throughout, not a puree.
  4. Drizzle in the olive oil and lime juice, sprinkle the ground cumin, salt, and black pepper. Toss gently again until everything is evenly coated and glossy. Taste and adjust seasoning if needed.
  5. Let the dip sit for about 10 minutes at room temperature before serving to let the flavors meld. If prepping ahead, cover and refrigerate up to 2 hours, then stir gently before serving.

Notes

Use ripe but firm avocados for best texture. Adjust jalapeño seeds for heat tolerance. Let dip rest to meld flavors. Drain juicy tomatoes to avoid watery dip. Optional add-ins include corn, feta, or Greek yogurt for creaminess.

Nutrition

Keywords: cowboy caviar, black-eyed peas, avocado dip, party dip, easy appetizer, vegan dip, gluten-free dip

Find it online: https://sofiaspice.com/fresh-cowboy-caviar-dip-recipe-with-black-eyed-peas-and-avocado-easy-and-perfect-for-parties/