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Flavorful Sticky Honey Garlic Tofu Recipe with Bok Choy and Sesame Rice Made Easy

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A quick and easy plant-based meal featuring crispy tofu coated in a sticky honey garlic glaze, served with sautéed bok choy and nutty sesame rice. Perfect for weeknight dinners that are both comforting and flavorful.

Ingredients

Scale
  • 14 oz extra firm tofu, pressed and drained
  • 3 tablespoons honey (or maple syrup/agave nectar for vegan)
  • 2 cloves garlic, minced
  • 3 tablespoons low sodium soy sauce (or tamari for gluten-free)
  • 1 tablespoon rice vinegar
  • 1 teaspoon fresh ginger, grated (optional but recommended)
  • 2 cups cooked white or brown rice
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon toasted sesame seeds
  • 4 baby bok choy, halved
  • 2 tablespoons vegetable oil (or avocado oil) for frying tofu
  • Green onions, thinly sliced for garnish
  • Salt, a pinch for bok choy

Instructions

  1. Press the tofu for 10 minutes by wrapping it in a clean towel and placing a heavy object on top to remove excess water.
  2. Rinse 1 cup (190g) of white or brown rice under cold water until clear. Cook with 2 cups (475ml) water according to package instructions. Once cooked, fluff with a fork and stir in 1 tablespoon toasted sesame oil and 1 tablespoon toasted sesame seeds. Keep warm.
  3. In a small bowl, whisk together 3 tablespoons honey, 3 tablespoons soy sauce, 1 tablespoon rice vinegar, 2 cloves minced garlic, and 1 teaspoon grated fresh ginger. Set aside.
  4. Cut pressed tofu into 1-inch cubes. Heat 2 tablespoons vegetable oil in a large skillet over medium-high heat. Add tofu cubes in a single layer without crowding. Cook 3-4 minutes per side until golden and crispy. Remove tofu and set aside.
  5. Lower heat to medium, pour honey garlic sauce into the skillet and simmer for 2-3 minutes until slightly thickened. Return tofu to the pan and toss gently to coat. Cook for another 2 minutes to absorb sauce.
  6. In a separate pan, heat 1 teaspoon vegetable oil over medium heat. Add halved baby bok choy, sprinkle with a pinch of salt, and sauté for 3-5 minutes until stems are tender but still crisp and leaves bright green.
  7. Serve sesame rice topped with sautéed bok choy and sticky honey garlic tofu. Garnish with sliced green onions and additional toasted sesame seeds if desired.

Notes

Press tofu thoroughly for best crispiness. Avoid overcrowding the pan when frying tofu to ensure golden crust. Simmer the sauce before adding tofu to help it stick well. Splash water if sauce thickens too much. For vegan version, substitute honey with maple syrup or agave nectar. Use tamari for gluten-free option. Reheat tofu in skillet to regain crispness.

Nutrition

Keywords: tofu recipe, honey garlic tofu, sticky tofu, plant-based meal, vegan tofu, sesame rice, bok choy, quick dinner, easy tofu recipe, gluten-free tofu

Find it online: https://sofiaspice.com/flavorful-sticky-honey-garlic-tofu-recipe-with-bok-choy-and-sesame-rice-made-easy/