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Easy Sticky Honey Garlic Chicken Thighs Sheet Pan Recipe for Perfect Dinners

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A quick and easy sheet pan recipe featuring bone-in, skin-on chicken thighs glazed with a sticky, sweet, and garlicky honey sauce. Perfect for busy weeknights and family dinners.

Ingredients

Scale
  • 8 bone-in, skin-on chicken thighs
  • 1/4 cup honey (about 3.5 tablespoons)
  • 3 tablespoons soy sauce (low-sodium optional)
  • 1 tablespoon rice vinegar
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1/4 teaspoon freshly cracked black pepper
  • Optional garnish: chopped fresh parsley or sliced green onions

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a bowl, whisk together honey, soy sauce, rice vinegar, minced garlic, and olive oil until glossy and pourable.
  3. Pat the chicken thighs dry with paper towels and season lightly with black pepper.
  4. Arrange the chicken thighs skin-side up on a rimmed sheet pan, spaced evenly.
  5. Pour half of the honey garlic sauce over the chicken, coating each piece evenly.
  6. Bake for 20 minutes until the chicken starts to brown and the skin crisps.
  7. Remove from oven and carefully turn each thigh over with tongs.
  8. Pour the remaining sauce over the skin side, then flip the thighs back skin side up to double-glaze.
  9. Return to the oven and bake for another 10-15 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is sticky and caramelized.
  10. Let the chicken rest for 5 minutes on the pan before serving.
  11. Garnish with chopped parsley or sliced green onions if desired.

Notes

Pat chicken dry for crispy skin. Brush or spoon glaze twice during baking to prevent burning and build sticky coating. Use a meat thermometer to ensure internal temperature reaches 165°F. Tent with foil if sauce darkens too quickly. Broil 2-3 minutes at the end for extra crispiness if desired. Substitute soy sauce with tamari or coconut aminos for gluten-free. Maple syrup can replace honey but changes flavor. Add red pepper flakes for a spicy kick.

Nutrition

Keywords: honey garlic chicken, sheet pan chicken, easy chicken thighs, sticky chicken, weeknight dinner, garlic chicken, honey glaze

Find it online: https://sofiaspice.com/easy-sticky-honey-garlic-chicken-thighs-sheet-pan-recipe-for-perfect-dinners/