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Easy Sheet Pan Honey Garlic Salmon with Asparagus

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A quick and healthy dinner recipe featuring juicy salmon fillets and tender asparagus roasted together with a sweet and savory honey garlic glaze on a single sheet pan.

Ingredients

Scale
  • 4 salmon fillets, skin-on, about 6 oz (170 g) each
  • 1 bunch fresh asparagus (about 1 lb or 450 g), trimmed
  • 3 tablespoons honey
  • 2 tablespoons low-sodium soy sauce
  • 3 cloves garlic, minced
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • Salt and freshly cracked black pepper, to taste
  • Pinch of red pepper flakes (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Line a rimmed sheet pan (about 12×17 inches) with parchment paper or a silicone baking mat.
  3. Trim the woody ends off the asparagus (about 1-2 inches) and arrange the asparagus on one side of the sheet pan in a single layer.
  4. Place the salmon fillets skin-side down on the other side of the pan, leaving space between pieces.
  5. In a small bowl, whisk together honey, soy sauce, minced garlic, olive oil, lemon juice, and red pepper flakes if using.
  6. Brush the honey garlic glaze generously over the salmon fillets and drizzle some over the asparagus. Toss the asparagus lightly to coat evenly.
  7. Season both salmon and asparagus with salt and pepper, keeping in mind the soy sauce adds saltiness.
  8. Roast in the oven for 12-15 minutes, depending on fillet thickness, until salmon flakes easily with a fork and asparagus is tender but crisp.
  9. Optional: Broil for 1-2 minutes at the end to caramelize the glaze, watching carefully to prevent burning.
  10. Serve immediately with an extra squeeze of fresh lemon juice if desired.

Notes

If asparagus stalks are thick, start roasting them 5 minutes earlier before adding salmon. Use tamari or coconut aminos instead of soy sauce for gluten-free option. Avoid over-brushing the glaze early to prevent burning; save some glaze for a final brush after cooking. Let salmon rest briefly after roasting to keep it juicy. For a spicy variation, add sriracha or chili paste to the glaze.

Nutrition

Keywords: honey garlic salmon, sheet pan dinner, healthy salmon recipe, roasted asparagus, quick dinner, easy salmon recipe, one pan meal

Find it online: https://sofiaspice.com/easy-sheet-pan-honey-garlic-salmon-with-asparagus-recipe-for-quick-healthy-dinner/