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Easy Peanut Butter Banana Energy Balls Recipe for Healthy Snack Ideas

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These peanut butter banana energy balls are a quick, wholesome snack made with simple pantry staples. They offer a perfect balance of flavor, texture, and steady energy for busy days or post-workout fuel.

Ingredients

Scale
  • 1 cup rolled oats (90g)
  • 1/2 cup natural peanut butter (125g), creamy or chunky
  • 1 medium ripe banana, mashed
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract
  • 2 tablespoons chia seeds or flaxseeds (optional)
  • 1/4 cup mini chocolate chips or chopped nuts (optional)
  • 1/2 teaspoon ground cinnamon
  • Pinch of salt

Instructions

  1. Mash 1 medium ripe banana in a large mixing bowl with a fork or potato masher until mostly smooth but still a bit chunky, about 2 minutes.
  2. Stir in 1/2 cup natural peanut butter and 2 tablespoons honey or maple syrup until combined and creamy, about 1-2 minutes.
  3. Add 1 teaspoon vanilla extract, 1/2 teaspoon ground cinnamon, and a pinch of salt. Stir well to distribute flavors evenly.
  4. Fold in 1 cup rolled oats, 2 tablespoons chia seeds or flaxseeds (if using), and 1/4 cup mini chocolate chips or nuts (optional) until evenly mixed.
  5. Optional: Cover and chill the mixture in the refrigerator for 20-30 minutes to firm up.
  6. Using your hands, scoop about 1 tablespoon (15g) of the mixture per ball and roll into tight spheres. Place on a baking sheet or plate lined with parchment or a silicone mat. Yield about 12-15 balls.
  7. Let the energy balls firm up in the fridge for at least 30 minutes before eating.
  8. Store in an airtight container in the refrigerator for up to a week or freeze for longer storage.

Notes

If mixture is too dry and crumbly, add more peanut butter or a teaspoon of water. If too wet, add extra oats. Use ripe bananas for best sweetness and texture. Wet or oat-dust your hands to prevent sticking when rolling. Chilling the mixture before shaping helps with easier rolling and firmer balls. Store in fridge up to one week or freeze up to 3 months. Thaw before eating.

Nutrition

Keywords: peanut butter banana energy balls, healthy snack, no bake energy bites, quick snack, peanut butter snack, banana snack, gluten-free snack, vegan snack option

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