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Easy No-Bake Peanut Butter Energy Bites

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These no-bake peanut butter energy bites are quick, easy, and packed with wholesome ingredients, perfect for a healthy snack anytime.

Ingredients

Scale
  • 1 1/2 cups rolled oats (135g)
  • 1/2 cup natural peanut butter (125g)
  • 1/3 cup honey (113g)
  • 2 tablespoons ground flaxseed
  • 1/3 cup mini dark chocolate chips (60g), optional
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon sea salt
  • Optional mix-ins: 1/4 cup shredded coconut, chopped nuts, or dried cranberries (30g)

Instructions

  1. Measure your ingredients and prepare for about 5 minutes.
  2. If using a food processor, pulse the rolled oats 5-6 times until they break down into a coarse flour-like texture. Skip this step for chunkier texture.
  3. In a mixing bowl, stir together the pulsed oats, ground flaxseed, sea salt, and any optional mix-ins like shredded coconut or chopped nuts (about 2 minutes).
  4. Add the peanut butter, honey, and vanilla extract to the bowl. Mix with a spatula or wooden spoon until evenly incorporated (3-4 minutes).
  5. Gently fold in the mini dark chocolate chips (about 1 minute).
  6. Roll the mixture into 1-inch balls using clean hands or a small cookie scoop and place them on a baking sheet or plate (makes about 18-20 bites).
  7. Chill in the refrigerator for at least 30 minutes to set (20 minutes if in a hurry).
  8. Store the chilled energy bites in an airtight container in the fridge for up to one week or freeze for up to 3 months.

Notes

Pulse oats for a softer, brownie-like texture. Add honey or water if mixture is too dry; add oats if too sticky. Chill bites to firm up. Use natural peanut butter without added sugar or oils. Substitute sunflower seed butter for nut-free version. Mix-ins like nuts, seeds, or dried fruit can be added for variety.

Nutrition

Keywords: no-bake, peanut butter, energy bites, healthy snack, quick snack, easy recipe, kid-friendly, gluten-free, vegan option

Find it online: https://sofiaspice.com/easy-no-bake-peanut-butter-energy-bites-5-healthy-snack-recipes/