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Easy No-Bake Cookie Dough Protein Bites

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These chewy, no-bake protein bites combine oats, peanut butter, and vanilla protein powder for a quick, healthy snack with a cookie dough vibe. Perfect for on-the-go energy boosts or guilt-free treats.

Ingredients

Scale
  • 1 cup rolled oats (90 g)
  • 1/2 cup natural peanut butter (125 g)
  • 1/3 cup vanilla protein powder (35 g)
  • 1/4 cup honey or maple syrup (60 ml)
  • 1/4 cup mini chocolate chips (45 g)
  • 2 tablespoons ground flaxseed (14 g) – optional
  • Pinch of sea salt
  • 1–2 tablespoons milk (15–30 ml) – any kind, to adjust consistency

Instructions

  1. In a mixing bowl, combine 1 cup rolled oats, 1/3 cup vanilla protein powder, 2 tablespoons ground flaxseed, and a pinch of sea salt. Stir gently to evenly distribute.
  2. Add 1/2 cup natural peanut butter and 1/4 cup honey or maple syrup to the dry mix. Mix thoroughly with a spoon or spatula until a thick, sticky dough forms.
  3. If the mixture is too dry or crumbly, add 1 tablespoon of milk at a time, mixing after each addition, until the dough is soft and pliable but not sticky.
  4. Gently fold in 1/4 cup mini chocolate chips, distributing them evenly without overmixing.
  5. Scoop tablespoon-sized portions of dough and roll into balls. Place on a baking sheet or plate lined with parchment paper. Yield is about 15-18 bites.
  6. Chill the bites in the refrigerator for at least 30 minutes to firm up. Alternatively, freeze for 15 minutes if in a hurry.
  7. Store the bites in an airtight container in the refrigerator for up to one week or freeze for up to three months.

Notes

Use rolled oats for best chewy texture; quick oats may get mushy. Chill bites to help them hold shape. Use plant-based protein powder and maple syrup for vegan version. Lightly dampen hands when rolling to prevent sticking. Avoid overmixing after adding chocolate chips to prevent melting.

Nutrition

Keywords: no-bake, protein bites, healthy snacks, cookie dough, peanut butter, quick snack, vegan option, gluten-free

Find it online: https://sofiaspice.com/easy-no-bake-cookie-dough-protein-bites-recipe-for-chewy-healthy-snacks/