Crispy Savory Everything Bagel Protein Bites
These crispy, savory protein bites combine the bold flavor of everything bagel seasoning with a creamy, cheesy interior for a quick and addictive snack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 20 to 24 bites 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup (240g) cream cheese, softened
- 1 ½ cups (150g) cooked chicken breast, finely shredded
- ½ cup (50g) shredded mozzarella cheese
- 1 large egg, room temperature
- ¾ cup (75g) almond flour
- 2 tablespoons everything bagel seasoning
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and freshly ground black pepper, to taste
- Olive oil or avocado oil, for brushing
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.
- In a mixing bowl, combine the softened cream cheese and shredded chicken. Mash and blend until creamy and even.
- Add shredded mozzarella, egg, almond flour, everything bagel seasoning, garlic powder, onion powder, salt, and pepper. Stir gently until just combined.
- Shape the mixture into small, 1-inch diameter bite-sized balls, about 20 to 24 bites.
- Place the balls evenly spaced on the prepared baking sheet. Brush each lightly with olive oil or avocado oil.
- Bake for 18 to 22 minutes, flipping halfway through, until golden brown and firm to the touch.
- Remove from oven and let cool for 5 minutes.
- Serve warm or at room temperature, optionally with creamy dips like ranch or mustard sauce.
Notes
If bites feel too wet, add a tablespoon more almond flour. If dry, add a splash of milk or an extra egg white. Brush oil lightly to get a crispy crust without greasiness. Flip halfway through baking for even browning. Do not overbake to avoid dryness.
Nutrition
- Serving Size: 4 bites
- Calories: 220
- Fat: 14
- Carbohydrates: 5
- Protein: 18
Keywords: protein bites, everything bagel seasoning, savory snack, quick snack, homemade snack, gluten-free, low-carb