Creamy Caramel Protein Frappuccino
A quick and easy homemade caramel frappuccino with a protein boost, perfect for a refreshing pick-me-up or post-workout treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Cuisine: American
Ingredients
Scale
- 1 cup (240 ml) cold brewed coffee or chilled strong brewed coffee
- 1 scoop (about 30 g) vanilla whey or plant-based protein powder
- 3/4 cup (180 ml) unsweetened almond milk or milk of choice
- 2 tbsp (30 ml) caramel sauce (homemade or store-bought, lightly salted preferred)
- 1 cup (150 g) ice cubes
- 2 tbsp (30 g) Greek yogurt (optional)
- 1 tsp (5 ml) honey or maple syrup (optional)
- 1/2 tsp (2.5 ml) vanilla extract
- Pinch of sea salt
Instructions
- Brew your coffee strong and chill it in the fridge for at least an hour or use cold brew. About 1 cup (240 ml) is ideal.
- In a blender, combine chilled coffee, almond milk, vanilla extract, protein powder, and Greek yogurt if using. Blend on low for about 20 seconds to mix.
- Add ice cubes, caramel sauce, and a pinch of sea salt. Blend on high for 30–45 seconds until smooth and frothy.
- Taste and adjust sweetness by adding honey or maple syrup if desired. If too thick, add a splash more almond milk and blend again.
- Pour into a glass, drizzle extra caramel sauce on top, and sprinkle with sea salt if desired. Serve immediately.
Notes
Use cold coffee to prevent melting ice too fast. Blend ice thoroughly to avoid crunchy shards. For richer caramel flavor, swap half the almond milk for full-fat coconut milk. Protein powder choice affects texture; blend liquids and protein first to reduce clumps. Store leftovers in fridge up to 24 hours and shake before drinking.
Nutrition
- Serving Size: About 12 oz (355 ml)
- Calories: 250300
- Sugar: 1215
- Fat: 57
- Carbohydrates: 2025
- Protein: 2025
Keywords: caramel frappuccino, protein frappuccino, homemade frappuccino, caramel coffee drink, protein coffee, refreshing drink, post-workout drink