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Protein-Packed Beef and Broccoli Stir-Fry

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A quick, easy, and protein-rich beef and broccoli stir-fry recipe ready in about 20 minutes, perfect for busy weeknights and packed with flavor.

Ingredients

Scale
  • 1 lb (450g) flank steak or sirloin, thinly sliced against the grain
  • 4 cups (about 300g) broccoli florets, fresh and firm
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon hoisin sauce (optional)
  • 1 teaspoon sesame oil
  • 1 tablespoon brown sugar or honey
  • 1 teaspoon freshly grated ginger
  • 2 cloves garlic, minced
  • 1/4 cup (60ml) beef broth or water
  • 1 tablespoon cornstarch mixed with 2 tablespoons water
  • 2 tablespoons vegetable or canola oil
  • Optional garnishes: toasted sesame seeds, thinly sliced green onions

Instructions

  1. Slice the beef thinly against the grain into strips about 1/4 inch thick. Marinate the beef in 1 tablespoon soy sauce and 1 teaspoon cornstarch for 10 minutes.
  2. Cut broccoli into bite-sized florets, rinse and drain thoroughly. Optionally peel and slice stalks thinly.
  3. In a small bowl, whisk together 3 tablespoons soy sauce, 2 tablespoons oyster sauce, 1 tablespoon hoisin sauce (optional), 1 tablespoon brown sugar or honey, 1 teaspoon grated ginger, 2 minced garlic cloves, 1/4 cup beef broth or water, and 1 teaspoon sesame oil. Set aside.
  4. Heat 2 tablespoons vegetable oil in a hot wok or large skillet over medium-high heat until shimmering. Add marinated beef in a single layer and sear without moving for 1-2 minutes. Stir-fry for another 1-2 minutes until mostly cooked. Remove beef and set aside.
  5. Add more oil if needed, then stir-fry broccoli florets for 3-4 minutes until bright green and just tender but still crisp. For softer broccoli, add a splash of water and cover briefly to steam for 1-2 minutes.
  6. Return beef to pan with broccoli. Pour sauce over and stir to coat. Add cornstarch slurry and cook for 1-2 minutes, stirring constantly until sauce thickens and glazes ingredients.
  7. Remove from heat. Garnish with toasted sesame seeds and sliced green onions if desired. Serve hot over steamed rice or noodles.

Notes

Slice beef thinly against the grain to keep it tender. Use high heat for a quick sear and avoid overcrowding the pan to prevent steaming. Adjust sweetness and saltiness of the sauce to taste. Marinate beef ahead for faster prep. Leftovers keep well for up to 3 days; reheat gently with a splash of water or broth.

Nutrition

Keywords: beef and broccoli, stir-fry, quick dinner, protein-packed, easy recipe, weeknight meal, healthy stir-fry

Find it online: https://sofiaspice.com/protein-packed-beef-and-broccoli-stir-fry-easy-20-minute-recipe/