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Protein-Packed Baked Beans with Turkey Sausage

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A hearty and protein-rich baked beans dish with turkey sausage, smoky spices, and a touch of sweetness, perfect for quick and satisfying meals.

Ingredients

Scale
  • 12 ounces turkey sausage (mild or spicy, pre-cooked or fresh)
  • 2 cans (15 oz each) white navy beans, drained and rinsed
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 1 cup (240 ml) chicken or vegetable broth
  • 1 tablespoon maple syrup (or brown sugar)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon mustard powder
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Slice the turkey sausage into 1/2-inch thick rounds.
  3. Heat olive oil in an oven-safe skillet over medium heat. Add chopped onion and cook for 4-5 minutes until translucent and lightly golden.
  4. Add minced garlic and cook for 1 minute until fragrant.
  5. Push onion and garlic to the side, add turkey sausage slices, and cook for 5-7 minutes until browned and caramelized.
  6. Stir in tomato paste, smoked paprika, mustard powder, salt, and pepper. Cook for 2 minutes to toast the spices.
  7. Add drained navy beans, broth, maple syrup, and apple cider vinegar. Stir gently to combine.
  8. Simmer on stovetop for 5 minutes to thicken and blend flavors.
  9. Transfer skillet to preheated oven and bake uncovered for 20 minutes until sauce thickens and a slight crust forms.
  10. Remove from oven and let rest for 5 minutes before serving.

Notes

Brown the turkey sausage well for best flavor. Rinse canned beans to reduce sodium and canned taste. Adjust sauce thickness by mashing some beans or adding broth as needed. Optional to add fresh parsley or lemon juice before serving for brightness. Can substitute turkey sausage with plant-based alternatives for vegetarian option.

Nutrition

Keywords: baked beans, turkey sausage, protein-packed, easy dinner, hearty meal, quick recipe, healthy, weeknight meal

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