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Healthy Low-Carb Greek Chicken Bowl Recipe for Easy Flavorful Meals

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A fresh, flavorful, and healthy low-carb Greek chicken bowl featuring lemony marinated chicken, crisp veggies, and creamy homemade tzatziki. Perfect for quick weeknight dinners or meal prep.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts or thighs
  • 3 tbsp extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • 3 garlic cloves, minced
  • 1 tsp dried oregano
  • Salt and black pepper, to taste
  • 1 medium cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 small red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted and sliced (optional)
  • 2 tbsp fresh parsley, chopped
  • 1/2 cup Greek yogurt (full-fat or 2%)
  • 1/2 small cucumber, grated and squeezed dry
  • 1 garlic clove, minced
  • 1 tbsp fresh dill, chopped
  • 1 tbsp fresh lemon juice
  • Salt and pepper, to taste
  • 1/4 cup feta cheese crumbles (optional)
  • Cauliflower rice or mixed greens (optional, for low-carb base)

Instructions

  1. Prepare the chicken marinade by whisking together 3 tablespoons olive oil, 2 tablespoons fresh lemon juice, minced garlic, dried oregano, salt, and pepper in a medium bowl.
  2. Add chicken breasts or thighs to the marinade, coating evenly. Cover and refrigerate for at least 20 minutes, ideally 1-2 hours.
  3. While chicken marinates, grate half a cucumber and squeeze out excess water. Combine grated cucumber with Greek yogurt, minced garlic, chopped dill, lemon juice, salt, and pepper in a small bowl. Mix well and refrigerate until serving.
  4. Dice cucumber, halve cherry tomatoes, thinly slice red onion, chop parsley, and slice olives if using. Set aside in a bowl.
  5. Heat a non-stick or cast-iron skillet over medium-high heat with about 1 tablespoon olive oil. Remove chicken from marinade, letting excess drip off, and cook each side for 5-6 minutes or until internal temperature reaches 165°F (75°C).
  6. Transfer cooked chicken to a plate and let rest for 5 minutes. Slice into strips or bite-sized pieces.
  7. Assemble the bowl by arranging a bed of greens or cauliflower rice if using. Layer with fresh veggies, sliced chicken, a dollop of tzatziki, and optional feta cheese crumbles. Sprinkle chopped parsley on top.

Notes

Use a meat thermometer to ensure chicken reaches 165°F (75°C). Rest chicken before slicing to keep it juicy. Squeeze excess moisture from cucumber for best tzatziki texture. Adjust seasoning to taste before serving. For dairy-free tzatziki, substitute Greek yogurt with coconut or almond yogurt. Chicken thighs can be used for juicier meat with slightly longer cooking time.

Nutrition

Keywords: low-carb, Greek chicken bowl, healthy chicken recipe, tzatziki, Mediterranean diet, quick dinner, easy chicken bowl

Find it online: https://sofiaspice.com/healthy-low-carb-greek-chicken-bowl-recipe-for-easy-flavorful-meals/