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Healthy High-Protein Broccoli Salad with Creamy Greek Yogurt Dressing

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A quick and easy broccoli salad featuring a creamy Greek yogurt dressing, crunchy nuts, and a hint of sweetness. Perfect for meal prep, potlucks, or a nutritious lunch.

Ingredients

Scale
  • 4 cups broccoli florets, washed and chopped into bite-sized pieces
  • 1 cup plain Greek yogurt, full-fat recommended
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey, raw or local preferred
  • 1 teaspoon Dijon mustard
  • 1 small red onion, finely diced
  • 1/4 cup sunflower seeds, toasted
  • 1/4 cup slivered almonds, toasted
  • 1/3 cup dried cranberries
  • Salt and freshly ground black pepper, to taste
  • 1 teaspoon fresh lemon juice (optional)

Instructions

  1. Rinse and dry about 4 cups (approximately 300 grams) of fresh broccoli florets. Chop into bite-sized pieces.
  2. Heat a dry skillet over medium heat. Add 1/4 cup each of sunflower seeds and slivered almonds. Stir frequently for 3-5 minutes until fragrant and lightly golden. Remove from heat and let cool.
  3. In a small bowl, whisk together 1 cup plain Greek yogurt, 1 tablespoon apple cider vinegar, 1 teaspoon honey, and 1 teaspoon Dijon mustard. Season with salt and pepper. Add fresh lemon juice if desired.
  4. Finely chop one small red onion.
  5. In a large bowl, toss the broccoli, diced onion, toasted nuts and seeds, and dried cranberries. Pour the dressing over and mix gently until coated.
  6. Refrigerate the salad for at least 30 minutes before serving to allow flavors to meld.
  7. Before serving, taste and adjust seasoning with salt, pepper, or lemon juice as needed.

Notes

Do not skip the resting time; chilling the salad for at least 30 minutes improves flavor and texture. Toast nuts and seeds gently to avoid burning. For vegan option, substitute Greek yogurt with plant-based yogurt and honey with maple syrup.

Nutrition

Keywords: broccoli salad, high-protein salad, Greek yogurt dressing, healthy salad, easy salad recipe, gluten-free salad, vegetarian salad

Find it online: https://sofiaspice.com/healthy-high-protein-broccoli-salad-with-creamy-greek-yogurt-dressing-recipe/