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Fresh Wholesome Pea Soup Recipe with Mint and Crème Fraîche

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A quick and easy pea soup that balances fresh peas and mint with creamy crème fraîche for a light yet satisfying meal.

Ingredients

Scale
  • 4 cups (600g) fresh or frozen peas
  • A handful of fresh mint leaves, finely chopped
  • 1 medium onion, finely diced
  • 2 cloves garlic, minced
  • 4 cups (1 liter) vegetable or chicken stock
  • 2 tablespoons olive oil or butter
  • ½ cup (120ml) crème fraîche (or sour cream/Greek yogurt as substitute)
  • Salt and pepper to taste
  • 1 tablespoon freshly squeezed lemon juice

Instructions

  1. Finely dice the onion and mince the garlic. Chop the fresh mint leaves and set aside.
  2. Heat 2 tablespoons of olive oil or butter in a large saucepan over medium heat. Add the onion and cook gently until translucent and soft, about 5 minutes. Add the garlic and stir for another minute until fragrant, being careful not to brown the garlic.
  3. Add the peas and stir to combine with the aromatics. Pour in the vegetable or chicken stock and bring to a gentle boil. Reduce heat and simmer for 10 minutes.
  4. Remove the pot from heat. Using an immersion blender, puree the soup until smooth and creamy. If using a regular blender, blend in batches carefully.
  5. Stir in the crème fraîche, chopped mint, and fresh lemon juice. Season with salt and pepper to taste.
  6. Return the pot to low heat and warm through for 2 minutes without boiling.
  7. Ladle into bowls and optionally garnish with extra crème fraîche or a sprig of fresh mint. Serve warm.

Notes

If the soup is too thick after blending, add a splash of stock or water to reach desired consistency. To keep it vegan, substitute crème fraîche with coconut or cashew cream and use vegetable stock. Avoid overcooking peas to preserve bright flavor. Temper crème fraîche by mixing with hot soup before adding to prevent curdling.

Nutrition

Keywords: pea soup, mint soup, crème fraîche, easy soup recipe, healthy soup, vegetarian soup, gluten-free soup, quick soup

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