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Fresh Triple Berry Protein Smoothie Bowl

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A quick, easy, and nourishing smoothie bowl featuring a blend of fresh and frozen berries, protein powder, and creamy almond milk. Perfect for a healthy breakfast or snack that’s packed with flavor and energy.

Ingredients

Scale
  • 1 ½ cups (225 g) mixed berries (fresh or frozen strawberries, blueberries, raspberries)
  • 1 medium ripe banana
  • 1 scoop (approx. 30 g) vanilla protein powder (plant-based or whey)
  • ½ cup (120 ml) unsweetened almond milk
  • ¼ cup (60 g) Greek yogurt (optional, dairy-free if needed)
  • 1 tsp (7 g) honey or maple syrup (optional)
  • 1 tbsp (12 g) chia seeds (optional)
  • Toppings: granola or toasted nuts (almonds, walnuts), fresh sliced berries, sliced banana, shredded coconut flakes, drizzle of nut butter

Instructions

  1. Prep your ingredients: wash and dry fresh berries if using, peel and roughly slice banana.
  2. Add mixed berries, banana, and protein powder to a high-speed blender.
  3. Pour in unsweetened almond milk to control thickness.
  4. Add Greek yogurt if using for extra creaminess and protein.
  5. Add honey or maple syrup for sweetness and chia seeds for texture and nutrition if desired.
  6. Blend on high speed for 1-2 minutes until smooth and thick enough to eat with a spoon.
  7. Adjust consistency by adding more almond milk if too thick or more frozen berries/banana if too thin.
  8. Pour smoothie into a bowl and top with your choice of granola, fresh berries, nuts, coconut flakes, or nut butter.
  9. Serve immediately for best texture and flavor.

Notes

[‘Use frozen berries for a thicker texture and convenience.’, ‘Start with less almond milk and add more to adjust thickness.’, ‘Scrape down blender sides to ensure even blending.’, ‘Chill serving bowl for a refreshing experience.’, ‘Choose protein powder carefully to avoid chalky texture.’, ‘Prep toppings while blending to serve immediately.’, ‘For vegan version, use plant-based protein powder and dairy-free yogurt.’, ‘Store smoothie base in fridge up to 24 hours; do not freeze prepared bowl.’]

Nutrition

Keywords: smoothie bowl, protein smoothie, berry smoothie, healthy breakfast, quick breakfast, vegan option, gluten-free, easy recipe

Find it online: https://sofiaspice.com/fresh-triple-berry-protein-smoothie-bowl-recipe-easy-healthy-breakfast-boost/