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Fresh Strawberry Walnut Chicken Power Salad

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A quick, easy, and healthy salad combining juicy strawberries, crunchy walnuts, and tender grilled chicken with a tangy-sweet homemade dressing. Perfect for weight loss and packed with balanced nutrition.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts (about 12 oz / 340 g)
  • 1 cup fresh strawberries (150 g), hulled and sliced
  • 1/2 cup walnuts (60 g), toasted
  • 4 cups mixed greens (about 120 g) of baby spinach, arugula, and/or spring mix
  • 1 small red onion, thinly sliced
  • 1/3 cup feta cheese (35 g), crumbled (optional)
  • 3 tbsp extra virgin olive oil
  • 2 tbsp apple cider vinegar or balsamic vinegar
  • 1 tbsp honey (or maple syrup for vegan option)
  • 1 tsp Dijon mustard
  • Salt and pepper to taste
  • Optional add-ons: avocado slices, cucumber ribbons, fresh herbs like basil or mint

Instructions

  1. Season the chicken breasts with salt and pepper.
  2. Heat a grill pan or skillet over medium-high heat and cook the chicken for about 6-7 minutes per side or until internal temperature reaches 165°F (74°C). Let rest for 5 minutes before slicing thinly.
  3. While the chicken cooks, toast the walnuts in a dry skillet over medium heat for 4-5 minutes, stirring frequently. Set aside to cool.
  4. In a large bowl, combine mixed greens, sliced strawberries, and thinly sliced red onion. Toss gently.
  5. In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until emulsified.
  6. Add sliced chicken and toasted walnuts to the salad base. Drizzle dressing over and toss gently to coat.
  7. Sprinkle crumbled feta cheese on top if using.
  8. Taste and adjust seasoning with more salt or pepper if needed. Serve immediately.

Notes

Use an instant-read thermometer to ensure chicken reaches 165°F for safety and juiciness. Toast walnuts carefully to avoid burning. Keep dressing separate if prepping ahead to prevent soggy greens. Substitute maple syrup for honey to make vegan. Omit feta or use dairy-free alternative for dairy-free version.

Nutrition

Keywords: strawberry salad, walnut chicken salad, healthy salad, weight loss recipe, quick salad, protein salad, fresh salad, easy healthy recipe

Find it online: https://sofiaspice.com/fresh-strawberry-walnut-chicken-power-salad-easy-healthy-recipe-for-weight-loss/