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Fresh Red White and Blue Protein Fruit Pizza

fresh red white and blue protein fruit pizza - featured image
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A quick and easy protein-packed fruit pizza featuring a crispy almond flour crust, creamy Greek yogurt and protein powder layer, topped with fresh red, white, and blue berries. Perfect for healthy summer snacks and celebrations.

Ingredients

Scale
  • 1 ½ cups almond flour (or oat flour for a milder flavor)
  • 2 tbsp coconut sugar
  • 2 tbsp melted coconut oil (or unsalted butter)
  • 1 large egg (room temperature)
  • ½ tsp baking powder
  • Pinch of sea salt
  • 1 cup plain Greek yogurt
  • 1 scoop vanilla protein powder (whey or plant-based)
  • 1 tbsp honey or maple syrup
  • 1 tsp pure vanilla extract
  • ½ cup fresh strawberries, sliced
  • ½ cup fresh blueberries
  • ½ cup fresh raspberries
  • Optional: fresh mint leaves for garnish

Instructions

  1. Preheat your oven to 350°F (175°C). Line your pizza pan with parchment paper or lightly grease it to prevent sticking.
  2. In a large bowl, combine 1 ½ cups almond flour, 2 tbsp coconut sugar, ½ tsp baking powder, and a pinch of sea salt. Stir well to mix dry ingredients.
  3. Add 2 tbsp melted coconut oil and 1 large egg to the dry mix. Use a spatula or your hands to combine until a dough forms. It should be slightly sticky but hold together. If too dry, add a teaspoon of water.
  4. Press the dough evenly into the prepared pan, shaping it into a 9-inch circle with slightly raised edges.
  5. Bake the crust for 12-15 minutes, until golden and firm to the touch. Let it cool completely on a wire rack.
  6. In a medium bowl, whisk 1 cup Greek yogurt, 1 scoop vanilla protein powder, 1 tbsp honey, and 1 tsp vanilla extract until smooth and creamy. Adjust sweetness if needed.
  7. Once the crust is cooled, spread the protein cream evenly over the base with a spatula, leaving a small border around the edges.
  8. Arrange sliced strawberries, blueberries, and raspberries on top of the cream layer in a red-white-blue pattern.
  9. Optional: Garnish with fresh mint leaves.
  10. Chill the fruit pizza for at least 30 minutes in the fridge before slicing.
  11. Slice into wedges and serve chilled.

Notes

Cool the crust completely before spreading the protein cream to avoid sogginess. Use room temperature Greek yogurt for smooth mixing. Thaw and drain frozen berries well if using. Slice berries uniformly for neat presentation. Drizzle honey before serving if desired. Store leftovers covered in the refrigerator for up to 2 days; avoid freezing.

Nutrition

Keywords: protein fruit pizza, healthy summer snack, red white and blue dessert, Greek yogurt fruit pizza, almond flour crust, protein powder dessert

Find it online: https://sofiaspice.com/fresh-red-white-and-blue-protein-fruit-pizza-easy-recipe-for-healthy-summer-snacks/