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Fresh Lemon Herb Grilled Chicken with Spring Vegetable Medley

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A quick and easy grilled chicken recipe marinated in fresh lemon and herbs, served with a vibrant spring vegetable medley. Perfect for a light, flavorful spring or summer dinner.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs / 680 g)
  • 2 lemons, zested and juiced
  • 3 tablespoons extra virgin olive oil
  • 4 garlic cloves, minced
  • 1 tablespoon fresh thyme leaves, finely chopped
  • 1 tablespoon fresh rosemary, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon sea salt
  • ½ teaspoon freshly cracked black pepper
  • Optional pinch of red pepper flakes
  • 1 cup baby carrots, peeled and halved lengthwise
  • 1 cup asparagus spears, trimmed and cut into 2-inch pieces
  • 1 cup snap peas, strings removed
  • 1 small red bell pepper, sliced into strips
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • Fresh herbs for garnish (optional: thyme or parsley)

Instructions

  1. Make the Marinade: In a medium bowl, whisk together the lemon juice and zest, olive oil, minced garlic, chopped thyme, rosemary, parsley, salt, black pepper, and red pepper flakes if using. This should take about 5 minutes.
  2. Marinate the Chicken: Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, making sure each piece is well coated. Seal and refrigerate for at least 30 minutes, ideally 1-2 hours.
  3. Preheat the Grill: Heat your grill or grill pan to medium-high heat, around 400°F (205°C). Brush the grates lightly with oil to prevent sticking.
  4. Prepare the Vegetables: Toss the baby carrots, asparagus, snap peas, and red bell pepper with olive oil, salt, and pepper in a large bowl. Set aside.
  5. Grill the Chicken: Place the chicken breasts on the grill and cook for 6-8 minutes per side, until the internal temperature reaches 165°F (74°C). Avoid pressing down on the chicken to keep it juicy. Total grilling time about 12-16 minutes.
  6. Grill the Vegetables: During the last 8-10 minutes of cooking, add the vegetable medley to a grill basket or directly on the grill grates. Toss occasionally to ensure even cooking and light char.
  7. Rest the Chicken: Remove chicken from the grill and let it rest for 5 minutes on a cutting board before slicing.
  8. Serve: Slice the chicken and arrange on plates with the grilled spring vegetable medley. Garnish with additional fresh herbs if desired.

Notes

Marinate chicken for 30 minutes to 2 hours to avoid mushy texture. Pat chicken dry before grilling for better sear. Use a meat thermometer to ensure internal temperature reaches 165°F (74°C). Grill vegetables in a basket to prevent falling through grates. Rest chicken 5 minutes before slicing to keep juices locked in.

Nutrition

Keywords: grilled chicken, lemon herb chicken, spring dinner, healthy chicken recipe, grilled vegetables, easy dinner, gluten-free, dairy-free

Find it online: https://sofiaspice.com/fresh-lemon-herb-grilled-chicken-recipe-easy-perfect-spring-dinner-ideas/