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Fluffy Cottage Cheese Protein Pancakes with Maple Syrup

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Light, airy, and protein-packed pancakes made with cottage cheese and oat flour, perfect for a quick and nourishing breakfast. Served best with pure maple syrup for a subtle sweetness.

Ingredients

Scale
  • 1 cup (240g) small-curd cottage cheese
  • 3 large eggs, room temperature
  • 1 cup (90g) rolled oats, ground into oat flour
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • ½ teaspoon cinnamon (optional)
  • Pinch of salt
  • Pure maple syrup, for serving

Instructions

  1. Grind 1 cup (90g) of rolled oats in a blender or food processor until fine flour-like consistency, about 30 seconds.
  2. Add 1 cup (240g) small-curd cottage cheese and 3 large eggs to the blender. Blend until smooth and creamy, about 45 seconds.
  3. In a separate bowl, whisk together 1 teaspoon baking powder, ½ teaspoon cinnamon (if using), and a pinch of salt.
  4. Pour the blended cottage cheese and eggs mixture into the dry ingredients. Stir gently to combine, then add the oat flour. Mix just until incorporated. If batter is too thick, add 1 tablespoon of milk (dairy or plant-based).
  5. Preheat a non-stick skillet or griddle over medium heat. Test by sprinkling a few drops of water; if they sizzle and evaporate, pan is ready.
  6. Spoon about ¼ cup (60ml) of batter onto the skillet for each pancake. Cook 2-3 minutes until bubbles form on top and edges look set.
  7. Flip carefully and cook another 1-2 minutes until golden and cooked through.
  8. Transfer cooked pancakes to a warm plate or oven set at low heat while finishing the batch.
  9. Serve stacked pancakes drizzled generously with pure maple syrup. Optionally add fresh berries or a dollop of Greek yogurt.

Notes

Use small-curd cottage cheese for smoother texture. If batter is too thick, add a splash of milk. Cook on medium heat to avoid burning. Keep pancakes warm in a low oven while cooking the batch. Variations include adding blueberries, cocoa powder, or nuts. For dairy-free, substitute cottage cheese with silken tofu and use plant-based milk.

Nutrition

Keywords: protein pancakes, cottage cheese pancakes, healthy breakfast, easy pancakes, homemade pancakes, maple syrup, high protein breakfast

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