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Flavorful Smoked Salmon Avocado Toast Board with 5 Protein Toppings for Easy Healthy Meals

smoked salmon avocado toast board - featured image
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A quick and easy smoked salmon avocado toast board loaded with creamy avocado, smoked salmon, and five protein toppings, perfect for brunch or a healthy snack.

Ingredients

Scale
  • 2 ripe avocados, mashed or sliced
  • 6 ounces smoked salmon, thinly sliced
  • 6 slices sourdough or multigrain bread, toasted
  • 2 large hard-boiled eggs, peeled and sliced
  • ½ cup cream cheese, softened (optional)
  • 2 tablespoons capers, drained
  • ¼ cup red onion, thinly sliced
  • 2 tablespoons fresh dill, chopped
  • Zest and juice of 1 lemon
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons toasted nuts or seeds (pumpkin seeds or sliced almonds, optional)
  • Olive oil, for drizzling
  • Salt and black pepper, to taste

Instructions

  1. Prep the Ingredients (10 minutes): Hard boil the eggs by placing them in a pot, covering with water, and bringing to a boil. Turn off heat and let sit covered for 10-12 minutes. Transfer to cold water to cool. Thinly slice red onion, halve cherry tomatoes, chop dill, and zest and juice the lemon.
  2. Toast the Bread (5 minutes): Toast 6 slices of sourdough or multigrain bread until golden and crisp.
  3. Mash the Avocado (2 minutes): In a bowl, mash the ripe avocados with a squeeze of lemon juice, a pinch of salt, and black pepper, keeping some texture.
  4. Assemble the Base (5 minutes): Spread cream cheese on each toast slice if using, then spread or layer mashed avocado on top.
  5. Add Smoked Salmon and Protein Toppings (5 minutes): Arrange smoked salmon slices over avocado. Top with sliced hard-boiled eggs, capers, red onion, cherry tomatoes, dill, and nuts or seeds.
  6. Finish and Serve: Drizzle olive oil over the board, add a final squeeze of lemon, season with salt and pepper, and serve immediately.

Notes

If avocado isn’t ripe, mix with plain Greek yogurt to soften. Avoid over-toasting bread to prevent hardness. Rinse smoked salmon if too salty. Assemble toast board just before serving to keep bread crisp. Store avocado mash with lemon juice airtight to prevent browning.

Nutrition

Keywords: smoked salmon, avocado toast, protein toppings, healthy brunch, easy recipe, quick breakfast, gluten-free option

Find it online: https://sofiaspice.com/flavorful-smoked-salmon-avocado-toast-board-with-5-protein-toppings-for-easy-healthy-meals/