Print

Easy No-Bake Peanut Butter Protein Eggs Recipe for a Creamy Snack

no bake peanut butter protein eggs - featured image
Print Recipe

A quick, no-bake creamy snack packed with protein, perfect for busy days and satisfying cravings without heating up the kitchen.

Ingredients

Scale
  • 1 cup (250 g) creamy peanut butter (natural, unsweetened)
  • 1/2 cup (50 g) vanilla whey protein powder (or plant-based protein powder)
  • 2 tablespoons (40 g) honey (or maple syrup)
  • 1/4 cup (25 g) old-fashioned rolled oats (gluten-free if needed)
  • 3 tablespoons (45 ml) unsweetened almond milk (or dairy milk)
  • 1 teaspoon (5 ml) vanilla extract
  • 2 tablespoons (30 g) mini dark chocolate chips (optional)
  • 1 tablespoon (12 g) chia seeds (optional)

Instructions

  1. Combine 1 cup creamy peanut butter, 2 tablespoons honey, 3 tablespoons almond milk, and 1 teaspoon vanilla extract in a mixing bowl. Mix until smooth and creamy, about 2-3 minutes.
  2. Stir in 1/2 cup vanilla whey protein powder and 1/4 cup rolled oats. Fold in 1 tablespoon chia seeds if using. Mix until evenly combined and dough-like.
  3. Gently fold in 2 tablespoons mini dark chocolate chips if desired.
  4. Shape the mixture into egg shapes about 1.5 inches long using hands or a small cookie scoop. Press into a mini muffin tin or silicone mold if available.
  5. Place shaped eggs on a parchment-lined tray or mold and refrigerate for at least 30 minutes to firm up. Alternatively, freeze for 15 minutes if in a hurry.
  6. Enjoy chilled. Store in an airtight container in the fridge for up to 5 days or freeze for up to a month.

Notes

Use creamy, smooth peanut butter for best texture. Adjust consistency by adding more protein powder or oats if too sticky, or more almond milk if too dry. Refrigerate to firm up. Can substitute nut butters or protein powders to suit dietary needs. Store in airtight container in fridge up to 5 days or freeze up to 1 month.

Nutrition

Keywords: no-bake, peanut butter, protein snack, creamy snack, quick snack, healthy snack, high protein, easy recipe

Find it online: https://sofiaspice.com/easy-no-bake-peanut-butter-protein-eggs-recipe-for-a-creamy-snack/