Print

Easy Mediterranean Chicken Sheet Pan with Feta and Olives

Easy Mediterranean Chicken Sheet Pan - featured image
Print Recipe

A quick and easy Mediterranean-inspired sheet pan chicken recipe featuring juicy chicken thighs roasted with kalamata olives, crumbled feta, and lemon slices for a flavorful weeknight dinner.

Ingredients

Scale
  • 4 boneless, skinless chicken thighs (about 1.5 lbs / 700 g)
  • 1 cup (150 g) kalamata olives, pitted
  • 4 oz (115 g) crumbled feta cheese
  • 1 medium lemon, thinly sliced
  • 3 cloves garlic, minced
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • ½ teaspoon ground cumin
  • Salt to taste (about ¾ teaspoon)
  • Black pepper to taste (about ½ teaspoon)
  • A handful fresh parsley, chopped (for garnish)

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Pat chicken thighs dry with paper towels.
  3. In a large mixing bowl, combine olive oil, minced garlic, dried oregano, smoked paprika, ground cumin, salt, and pepper.
  4. Add chicken thighs to the bowl and toss until evenly coated with the seasoning mixture.
  5. Line a rimmed sheet pan with parchment paper or lightly grease it.
  6. Arrange chicken thighs skin side up on the sheet pan, spacing about 1 inch apart.
  7. Scatter kalamata olives and lemon slices around the chicken pieces.
  8. Sprinkle crumbled feta evenly over and around the chicken.
  9. Roast in the oven for 25-30 minutes, until chicken reaches an internal temperature of 165°F (74°C), feta edges turn golden, and olives soften.
  10. Remove from oven, sprinkle with fresh chopped parsley, and let rest for 5 minutes before serving.

Notes

If feta isn’t browning enough, broil for the last 2 minutes watching closely to avoid burning. For even cooking, consider pounding thick chicken thighs slightly. You can substitute chicken breasts but watch cooking time to avoid drying out. Adding vegetables like cherry tomatoes or bell peppers is a great variation. Store leftovers in an airtight container in the fridge for up to 3 days and reheat gently in the oven.

Nutrition

Keywords: Mediterranean chicken, sheet pan dinner, chicken thighs, feta cheese, kalamata olives, easy weeknight dinner, roasted chicken, healthy chicken recipe

Find it online: https://sofiaspice.com/easy-mediterranean-chicken-sheet-pan-recipe-with-feta-and-olives-for-perfect-weeknight-dinner/