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Creamy Spring Pea and Mint Soup

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A refreshing and creamy chilled soup featuring sweet spring peas and bright mint, perfect for spring and summer meals.

Ingredients

Scale
  • 1 lb fresh or frozen peas (450g)
  • 1/4 cup packed fresh mint leaves
  • 1 medium onion, finely chopped
  • 2 garlic cloves, minced
  • 4 cups vegetable broth (1 liter), low-sodium
  • 1/2 cup heavy cream or coconut cream (120 ml)
  • 2 tbsp olive oil or butter
  • 1 tbsp lemon juice
  • Salt and freshly ground black pepper, to taste
  • Optional garnish: fresh mint leaves, a drizzle of cream, or toasted croutons

Instructions

  1. Heat 2 tablespoons olive oil or butter in a large pot over medium heat. Add the finely chopped onion and cook gently until translucent and soft, about 5-7 minutes.
  2. Add the minced garlic and cook for another 1-2 minutes until fragrant but not browned.
  3. Add the fresh or slightly thawed frozen peas and pour in 4 cups of vegetable broth. Bring to a boil, then reduce heat and simmer gently for 5 minutes until peas are tender but still bright green.
  4. Stir in the fresh mint leaves. Remove the pot from heat and puree the soup using an immersion blender until silky smooth. If using a stand blender, blend in batches carefully.
  5. Return the blended soup to low heat. Stir in 1/2 cup heavy cream or coconut cream and 1 tablespoon lemon juice. Warm through gently without boiling.
  6. Season with salt and freshly ground black pepper to taste.
  7. Optional: Refrigerate the soup for at least 1 hour before serving for a refreshing chilled experience.
  8. Serve garnished with a swirl of cream, fresh mint leaves, or toasted croutons.

Notes

Avoid boiling the soup after adding cream to prevent curdling. Add mint gradually to avoid overpowering the pea sweetness. If soup is too thick after chilling, stir in a splash of broth or water before serving. Soup can be served warm or chilled. Freeze before adding cream for up to 2 months.

Nutrition

Keywords: spring pea soup, mint soup, creamy soup, chilled soup, vegetarian soup, gluten-free soup, dairy-free option

Find it online: https://sofiaspice.com/creamy-spring-pea-and-mint-soup-recipe-easy-refreshing-chilled-delight/