Creamy Protein-Packed Blueberry Cheesecake Overnight Oats
A creamy, protein-rich overnight oats recipe with a blueberry cheesecake flavor, perfect for a quick, healthy breakfast that can be prepped the night before.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 1/2 cup (45g) old-fashioned rolled oats
- 1 scoop (about 30g) vanilla protein powder
- 1/2 cup (120g) Greek yogurt (plain or vanilla)
- 2 tablespoons (30g) cream cheese, softened
- 3/4 cup (180ml) milk (dairy or plant-based)
- 1/2 cup (75g) fresh or frozen blueberries
- 1 tablespoon (15ml) maple syrup or honey
- 1/2 teaspoon vanilla extract
- 1 teaspoon lemon zest (optional)
- 1 tablespoon chia seeds
Instructions
- Soften the cream cheese by letting it sit at room temperature for about 10 minutes.
- In a mixing bowl, whisk together Greek yogurt, milk, maple syrup, vanilla extract, and softened cream cheese until smooth and creamy. Use a blender if needed.
- Stir in rolled oats, vanilla protein powder, and chia seeds until evenly distributed.
- Gently fold in blueberries and lemon zest if using.
- Divide the mixture evenly between two mason jars or airtight containers. Seal tightly and refrigerate overnight or for at least 6 hours.
- The next morning, stir the oats before eating. Add a splash of milk if too thick. Top with extra blueberries or honey if desired.
Notes
Let cream cheese soften well before mixing to avoid lumps. Use certified gluten-free oats for gluten-free diet. Adjust sweetness and milk amount based on protein powder texture and personal preference. Frozen blueberries can be used directly without thawing. Stir halfway through chilling for even texture.
Nutrition
- Serving Size: 1 jar (half of the p
- Calories: 320350
- Sugar: 1012
- Fat: 7
- Carbohydrates: 35
- Fiber: 6
- Protein: 2528
Keywords: overnight oats, blueberry cheesecake, protein-packed, healthy breakfast, creamy oats, make-ahead breakfast