Let me tell you, the scent of buttery mashed potatoes mingling with tender kale and a hint of scallion wafting from my kitchen is enough to make anyone’s mouth water. The first time I whipped up this creamy colcannon mashed potatoes with kale, I was instantly hooked—the kind of moment where you pause, take a deep breath, and just smile because you know you’re onto something truly special. It’s comfort food that feels like a warm hug on a chilly evening, with just the right balance of creamy, savory, and a touch of green freshness.
When I was knee-high to a grasshopper, my grandma used to make colcannon for family dinners, and those memories have lingered sweetly ever since. Years ago, I stumbled upon this recipe while trying to recreate that nostalgic dish, but with a little twist to include kale—a nutritious upgrade that still captures that old-school charm. Honestly, I wish I’d discovered this creamy colcannon mashed potatoes with kale recipe years ago; it’s dangerously easy and perfect for those times when you want pure, nostalgic comfort without endless fuss.
My family couldn’t stop sneaking spoonfuls off the serving bowl (and I can’t really blame them). It’s perfect for potlucks, a sweet side for cozy dinners, or just to brighten up your Pinterest recipe board with something that looks as good as it tastes. I’ve tested this recipe more times than I can count—in the name of research, of course—and it’s now a staple for family gatherings, gifting, and those “just because” dinners that sneak up on you. Trust me, you’re going to want to bookmark this one.
Why You’ll Love This Recipe
Having made creamy colcannon mashed potatoes with kale more times than I care to admit, I’ve picked up a few tricks and insights that make this recipe a standout. Here’s why it’s a keeper:
- Quick & Easy: Comes together in under 30 minutes, perfect for busy weeknights or last-minute comfort food cravings.
- Simple Ingredients: No fancy grocery trips needed; you likely already have everything in your kitchen or local market.
- Perfect for Cozy Dinners: Great for chilly nights, holiday meals, or casual weekend feasts.
- Crowd-Pleaser: Always gets rave reviews from kids and adults alike, even the picky eaters.
- Unbelievably Delicious: The creamy texture combined with the earthy kale and mild tang of scallions creates a flavor combo that’s pure comfort food magic.
What sets this creamy colcannon mashed potatoes with kale apart? It’s all about that perfect balance—not too heavy, not too bland. Using a mix of Yukon Gold potatoes for natural creaminess and fresh kale for a slight bite creates a texture that’s velvety yet pleasantly textured. Plus, the subtle hit of scallions and a touch of nutmeg give it a gentle lift that you don’t get with regular mashed potatoes.
This recipe isn’t just good—it’s the kind that makes you close your eyes after the first bite and sigh happily. It’s comfort food reimagined—heartwarming, easy, but with a little green goodness tucked inside. Whether you’re impressing guests or treating yourself, this creamy colcannon mashed potatoes with kale is the cozy companion you didn’t know you needed.
What Ingredients You Will Need
This recipe uses simple, wholesome ingredients to deliver bold flavor and satisfying texture without the fuss. Most are pantry staples, with fresh kale and scallions bringing that signature freshness. Here’s the lineup:
- Yukon Gold potatoes (about 2 pounds / 900 grams) – for creamy, buttery texture
- Fresh kale (4 cups / packed, roughly chopped) – tender and nutritious (you can swap in savoy cabbage if you prefer)
- Unsalted butter (4 tablespoons / 60 grams), softened – adds richness and smoothness (I like Kerrygold for that deep flavor)
- Whole milk (1/2 cup / 120 ml), warmed – for creamy mash (use dairy-free milk if needed)
- Scallions (3-4, thinly sliced) – for a mild oniony bite
- Garlic (1 clove, minced) – optional, but it adds a subtle depth
- Salt and freshly ground black pepper – to taste
- Nutmeg (a pinch) – just a hint for warmth and complexity
Looking for substitutions? Use almond or oat milk for a dairy-free version, swap kale for baby spinach if you want something milder, or try adding crispy bacon bits for a smoky punch. The ingredients are forgiving and flexible, making this recipe a breeze to adapt for your kitchen.
Equipment Needed
- Large pot – for boiling potatoes (a sturdy one with a lid is ideal)
- Colander – to drain the potatoes and kale
- Large skillet or sauté pan – to cook the kale and scallions
- Potato masher or ricer – for that creamy, lump-free texture (I prefer a ricer for smoothness, but a masher works fine)
- Wooden spoon or spatula – for stirring
- Measuring cups and spoons – for accuracy
- Mixing bowl – optional, for combining ingredients if you prefer
If you don’t have a potato ricer, a sturdy masher will do just fine. Also, a non-stick skillet helps prevent sticking when sautéing kale. Budget-friendly options like stainless steel pots work perfectly well if you don’t want to invest in special cookware. Just make sure your tools are clean and dry for best results!
Preparation Method

- Prep the potatoes: Peel the Yukon Gold potatoes and cut them into evenly sized chunks (about 1.5-inch / 4 cm pieces). This helps them cook evenly.
- Boil the potatoes: Place potatoes in a large pot and cover with cold water (about 1 inch / 2.5 cm above potatoes). Add a pinch of salt. Bring to a boil over medium-high heat, then lower to a simmer. Cook for 15-20 minutes until potatoes are fork-tender.
- Prepare the kale and scallions: While potatoes cook, heat 1 tablespoon of butter in a large skillet over medium heat. Add the minced garlic and sliced scallions, sauté for 1-2 minutes until fragrant (don’t let the garlic brown!).
- Add kale to the skillet: Toss in the chopped kale, season with a pinch of salt and pepper, and sauté for 5-7 minutes until wilted and tender but still bright green. Remove from heat and set aside.
- Drain potatoes: Once cooked, drain potatoes in a colander and return them to the pot. Let steam dry for a minute or two (this helps prevent watery mash).
- Mash the potatoes: Using a ricer or masher, work the potatoes until smooth. Add the softened butter and warmed milk gradually, stirring gently to combine. Season with salt, pepper, and a pinch of nutmeg.
- Fold in kale mixture: Gently fold the sautéed kale, scallions, and garlic into the creamy potatoes, mixing just enough to blend but keeping some texture.
- Taste and adjust: Give it a final taste and add more salt or pepper if needed. If it feels too thick, add a splash more milk until you reach your preferred creaminess.
- Serve warm: Spoon into a serving bowl and add an extra pat of butter on top if you’re feeling indulgent.
Pro tip: If your mashed potatoes turn out a bit gluey, it’s usually from over-mixing. Keep it gentle and don’t overwork the potatoes. Also, warming your milk helps keep everything nice and creamy without cooling down the mash.
Cooking Tips & Techniques
Making creamy colcannon mashed potatoes with kale is all about balance and timing. Here are some tips I’ve learned after plenty of trial and error:
- Choose the right potato: Yukon Golds are my go-to because they mash up creamy but still hold their shape a bit, unlike starchy Russets that can get gluey fast.
- Don’t over-boil: Potatoes that soak too long in water can become waterlogged. Start with cold water and watch the clock carefully.
- Steam dry potatoes: After draining, let them sit in the pot off the heat for a minute. This evaporates excess moisture for fluffier mashed potatoes.
- Heat your mix-ins: Warming your milk and butter before adding them helps keep everything smooth and cozy.
- Cook kale just right: Overcooked kale turns mushy and dull, so aim for tender but vibrant and slightly crisp.
- Season gradually: Add salt and pepper in stages to layer flavor. Nutmeg is subtle but important—don’t skip it!
One time, I mashed the potatoes with a food processor (big mistake—it turned into glue). Learned my lesson! Sticking to a hand masher or ricer gives the best results. Also, multitasking by sautéing kale while potatoes boil saves time and keeps things efficient in the kitchen.
Variations & Adaptations
You can easily tweak this creamy colcannon mashed potatoes with kale recipe to suit different tastes and dietary needs. Here are a few ideas:
- For a vegan version: Swap butter for a plant-based margarine and use unsweetened almond or oat milk. Nutritional yeast can add a cheesy note.
- Seasonal twist: In spring or summer, swap kale for fresh spinach or chard. Or add fresh peas for a pop of sweetness.
- Flavor boost: Stir in shredded sharp cheddar or crumbled blue cheese for a richer flavor profile.
- Low-carb option: Replace half the potatoes with cauliflower florets for a lighter mash.
- Spicy kick: Add a pinch of smoked paprika or a drizzle of hot sauce to the final mash.
Personally, I once added caramelized onions instead of scallions, and it gave the dish a lovely sweetness that really complemented the kale. Feel free to experiment and make this recipe your own—it’s forgiving and fun!
Serving & Storage Suggestions
This creamy colcannon mashed potatoes with kale tastes best served warm straight from the stove. I like to dish it up in a rustic bowl and top it with a little extra butter or a sprinkle of fresh chives for color and freshness. It pairs wonderfully with roasted chicken, grilled sausages, or even a hearty stew on a cold day.
If you’re planning ahead, store leftovers in an airtight container in the fridge for up to 3 days. When reheating, add a splash of milk or broth to loosen the texture and warm gently on the stovetop or microwave. Avoid overheating, as potatoes can dry out quickly.
Freezing is possible but can slightly change the texture of the potatoes. If you freeze, thaw overnight in the fridge and reheat with added moisture to bring it back to that creamy state. Flavors actually deepen a bit after resting, so leftovers often taste even better the next day!
Nutritional Information & Benefits
This recipe offers a comforting way to get your greens and a dose of complex carbs. Per serving (about 1 cup / 240 ml), you can expect roughly:
| Calories | 250-280 |
|---|---|
| Carbohydrates | 35g |
| Protein | 5g |
| Fat | 10g |
| Fiber | 4g |
Kale is a nutrient powerhouse loaded with vitamins A, C, and K, plus antioxidants that support overall health. Using Yukon Gold potatoes keeps the dish creamy but with fewer starches than Russets. This recipe is naturally gluten-free and can be adapted for dairy-free diets with easy substitutions.
I appreciate how this dish feels indulgent yet nourishing—a perfect balance when you want food that both comforts and fuels you.
Conclusion
So there you have it: creamy colcannon mashed potatoes with kale, a recipe that’s simple, satisfying, and downright cozy. Whether you’re making it for a weeknight dinner or a special gathering, it brings that warm, homey feeling you crave without complicated steps or hard-to-find ingredients.
Feel free to tweak the kale, swap out dairy, or add your favorite herbs and spices to make it truly yours. Honestly, this recipe holds a special place in my heart—it’s comfort food that feels fresh with a touch of green goodness. Give it a try, and I bet you’ll keep coming back to it just like I do.
If you make this creamy colcannon mashed potatoes with kale, I’d love to hear how you customize it or what you pair it with! Drop a comment below, share your photos, or send me your favorite twists. Let’s keep the cozy kitchen vibes going.
FAQs
Can I make creamy colcannon mashed potatoes with kale ahead of time?
Yes! You can prepare the mashed potatoes and kale separately and combine them before serving. Store in the fridge and reheat gently with a splash of milk or broth.
What’s the best potato for colcannon?
Yukon Gold potatoes are ideal because they’re naturally creamy and buttery, giving the mash a smooth texture without becoming gluey.
Can I use frozen kale instead of fresh?
Absolutely. Just thaw and squeeze out excess moisture before sautéing. Frozen kale works well when fresh isn’t available.
Is this recipe dairy-free or vegan-friendly?
It’s easy to make dairy-free or vegan by swapping butter for vegan margarine and milk for plant-based milk like almond or oat milk.
How do I prevent mashed potatoes from becoming gluey?
Don’t overwork the potatoes or use a food processor. Use a masher or ricer and mix gently to keep the texture light and fluffy.
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Creamy Colcannon Mashed Potatoes with Kale
A cozy, creamy mashed potato dish with tender kale and scallions, perfect for comfort food lovers seeking a nutritious twist on a classic.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Side Dish
- Cuisine: Irish
Ingredients
- 2 pounds Yukon Gold potatoes (about 900 grams)
- 4 cups fresh kale, packed and roughly chopped (can substitute savoy cabbage)
- 4 tablespoons unsalted butter (60 grams), softened
- 1/2 cup whole milk (120 ml), warmed (use dairy-free milk for vegan option)
- 3–4 scallions, thinly sliced
- 1 clove garlic, minced (optional)
- Salt, to taste
- Freshly ground black pepper, to taste
- Pinch of nutmeg
Instructions
- Peel the Yukon Gold potatoes and cut into evenly sized chunks about 1.5 inches (4 cm).
- Place potatoes in a large pot and cover with cold water about 1 inch (2.5 cm) above potatoes. Add a pinch of salt. Bring to a boil over medium-high heat, then reduce to a simmer and cook for 15-20 minutes until fork-tender.
- While potatoes cook, heat 1 tablespoon butter in a large skillet over medium heat. Add minced garlic and sliced scallions; sauté for 1-2 minutes until fragrant without browning the garlic.
- Add chopped kale to the skillet, season with salt and pepper, and sauté for 5-7 minutes until wilted and tender but still bright green. Remove from heat and set aside.
- Drain potatoes in a colander and return to the pot. Let steam dry for 1-2 minutes off the heat to evaporate excess moisture.
- Mash potatoes using a ricer or masher until smooth. Gradually add softened butter and warmed milk, stirring gently to combine. Season with salt, pepper, and a pinch of nutmeg.
- Fold the sautéed kale, scallions, and garlic into the mashed potatoes gently to blend while keeping some texture.
- Taste and adjust seasoning with more salt or pepper if needed. Add more milk if mash is too thick.
- Serve warm, optionally topped with an extra pat of butter.
Notes
Do not overwork the potatoes to avoid gluey texture. Warm milk and butter before adding to keep mash creamy and warm. Cook kale until tender but still bright green to avoid mushiness. Season gradually and don’t skip the nutmeg for subtle warmth.
Nutrition
- Serving Size: About 1 cup (240 ml)
- Calories: 265
- Sugar: 3
- Sodium: 300
- Fat: 10
- Saturated Fat: 6
- Carbohydrates: 35
- Fiber: 4
- Protein: 5
Keywords: colcannon, mashed potatoes, kale, comfort food, easy side dish, creamy potatoes, scallions, Irish recipe


