Print

Creamy Chocolate Peanut Butter Banana Protein Shake

chocolate peanut butter banana protein shake - featured image
Print Recipe

A quick and easy protein shake blending ripe bananas, peanut butter, cocoa powder, and protein powder for a creamy, delicious, and healthy treat perfect for any time of day.

Ingredients

Scale
  • 1 large ripe banana, peeled and sliced
  • 2 tablespoons smooth or crunchy peanut butter
  • 1 tablespoon unsweetened cocoa powder
  • 1 scoop chocolate or vanilla protein powder
  • 1 cup (8 fl oz) milk of choice (dairy, almond, oat, or soy)
  • 1/4 cup (2 fl oz) plain Greek yogurt (optional but recommended)
  • 1 teaspoon honey or maple syrup (optional)
  • 4–5 ice cubes (optional)
  • 1/2 teaspoon vanilla extract (optional)

Instructions

  1. Peel and slice 1 large ripe banana. If using frozen banana, slice before freezing for easier blending.
  2. Measure out 2 tablespoons peanut butter, 1 tablespoon cocoa powder, and 1 scoop protein powder.
  3. Place banana slices, peanut butter, cocoa powder, protein powder, 1 cup milk, 1/4 cup Greek yogurt, and 1/2 teaspoon vanilla extract into the blender jar.
  4. Add 1 teaspoon honey or maple syrup if extra sweetness is desired. Add 4-5 ice cubes for a thicker, colder shake.
  5. Secure the lid and blend on high for 30-45 seconds until creamy and smooth. Add more milk (about 2 tablespoons at a time) if too thick and blend again.
  6. Taste and adjust sweetness or chocolate flavor by adding more honey or cocoa powder if desired, then blend briefly again.
  7. Pour into a glass or shaker bottle and serve immediately. Optionally, sprinkle cocoa nibs or crushed peanuts on top.

Notes

Use ripe bananas for natural sweetness; frozen bananas make the shake thicker and colder without extra ice. For vegan version, substitute Greek yogurt with dairy-free yogurt and use plant-based protein powder. Adjust ice quantity to achieve desired texture. Clean blender immediately after use to avoid sticky residue.

Nutrition

Keywords: protein shake, chocolate peanut butter shake, banana smoothie, healthy shake, quick breakfast, post-workout shake

Find it online: https://sofiaspice.com/creamy-chocolate-peanut-butter-banana-protein-shake-recipe-easy-and-healthy/