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Creamy Banana Bread Protein Overnight Oats Recipe With Walnuts Easy

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A quick and easy overnight oats recipe combining the cozy flavors of banana bread with a protein boost and crunchy toasted walnuts. Perfect for busy mornings or meal prep.

Ingredients

Scale
  • 1/2 cup rolled oats (45g)
  • 1 medium ripe banana, mashed
  • 1 scoop vanilla protein powder (about 30g)
  • 1/4 cup chopped walnuts (30g), toasted
  • 1/2 cup Greek yogurt (120g)
  • 3/4 cup milk (180ml) – any kind (almond, oat, dairy)
  • 1 tbsp chia seeds
  • 1 tsp ground cinnamon
  • 1/2 tsp pure vanilla extract
  • 1 tbsp maple syrup or honey (optional)
  • Pinch of salt

Instructions

  1. Toast the walnuts in a dry skillet over medium heat for 3-5 minutes until fragrant and lightly browned. Remove from heat and let cool.
  2. Mash the ripe banana in a mixing bowl or jar with a fork until mostly smooth but still slightly chunky.
  3. Add rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and a pinch of salt to the mashed banana. Mix well to combine evenly.
  4. Stir in Greek yogurt, milk, pure vanilla extract, and maple syrup or honey (if using) until smooth and creamy.
  5. Fold in most of the toasted walnuts, reserving a few for topping.
  6. Cover and refrigerate overnight or for at least 6 hours to allow oats and chia seeds to absorb liquid and thicken.
  7. In the morning, stir the oats well, add extra milk if desired for a looser texture, and top with reserved walnuts and a sprinkle of cinnamon before serving.

Notes

Toast walnuts carefully to avoid burning for best flavor. Mix protein powder with milk first if it tends to clump. Adjust sweetness after tasting as banana ripeness varies. Can be prepared at least 30 minutes before eating but overnight refrigeration is best. Store leftovers in airtight containers in fridge up to 3 days or freeze for longer storage.

Nutrition

Keywords: overnight oats, banana bread, protein oats, healthy breakfast, walnuts, meal prep, creamy oats, easy breakfast

Find it online: https://sofiaspice.com/creamy-banana-bread-protein-overnight-oats-recipe-with-walnuts-easy/